MendMeShop Insider - Spring 2011 Edition Now Available - Learn Some Pleasurable and Painless Gardening Tips!
Our latest MendMeShop Insider E-Newsletter has just been released featuring a "Painless Gardening Checklist" that will surely get everyone ready for this year's gardening season!
Vary your tasks frequently to allow muscles and joints to rest.
Be aware of proper posture when listing, crouching and kneeling.
Drink plenty of water to rehydrate your body and to feel more alert.
At the end of the day, treat your back, neck, knees and other overused body parts with a Freezie Wrap®. This will calm irritation, prevent morning pain, and reduce the risk of repetitive stress injuries.